Map of the Russian Federation with the Arctic zone and the Far East

The Arctic and the Far East cover 55 percent of the land area of ​​the Russian Federation. Which regions are included in these zones?
The land territories of the Arctic zone include:
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    Murmansk Region
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    Nenets Autonomous Area
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    Chukotka Autonomous Area
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    Yamal-Nenets Autonomous Area
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    Arkhangelsk Region: the cities of Arkhangelsk, Novodvinsk, and Severodvinsk; the Mezensky, Primorsky, Onezhsky, Leshukonsky, and Pinezhsky districts; and the Novaya Zemlya urban district
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    Krasnoyarsk Territory: Norilsk; the Taimyrsky, Dolgano-Nenetsky, and Turukhansky districts; rural settlements of the Evenkiysky municipal district: Surinda village, Tura village, Nidym village, Uchami village, Tutonchany village, Essey village, Chirinda village, Ekonda village, Kislokan village, Yukta village
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    Republic of Karelia: Belomorsky, Kalevalsky, Kemsky, Kostomukshsky, Loukhsky, Segezhsky districts
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    Republic of Komi: urban districts of Vorkuta, Inta, Usinsk; Ust-Tsilemsky District
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    Republic of Sakha (Yakutia): Abyysky, Allaikhovsky, Anabarsky, Bulunsky, Verkhnekolymsky, Verkhoyansky, Zhigansky, Momsky, Nizhnekolymsky, Olenyoksky, Srednekolymsky, Ust-Yansky, and Eveno-Bytantaysky districts
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    Khanty-Mansi Autonomous Area — Yugra: Beloyarsky and Berezovsky municipal districts
The Far Eastern Federal District is comprised of 11 constituent entities:
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    Primorye Territory
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    Khabarovsk Territory
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    Kamchatka Territory
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    Republic of Sakha (Yakutia)
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    Amur Region
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    Magadan Region
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    Sakhalin Region
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    Jewish Autonomous Region
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    Chukotka Autonomous Area
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    Republic of Buryatia
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    Trans-Baikal Territory